Weigh In record (no journal entry) for 21 September 2020
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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2193 kcal
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Fat: 102.00g | Prot: 79.43g | Carb: 247.50g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Appelflap. Dinner: Lidl Kipfilet, Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Jumbo Basmati Rijst, AH Verspakket Thaise Groene Curry. Snacks/Other: Jumbo Kokosklapper, Gemengde Notenmix. more...
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steady weight
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