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Blutdruck: Li. > 119 / 73 / 64
Re. > 118 / 75 / 65
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161.4 lb
Lost so far: 43.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1868 kcal
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Fat: 66.44g | Prot: 93.02g | Carb: 221.09g.
Breakfast: Weich Gekochtes Ei, Kampsen Geflügelwürstchen, Kaffee mit Milch. Lunch: K-Classic Kartoffelpuffer, Aldi Bio Gemüsesuppe mit Rindfleisch. Dinner: Heineken 0.0, Coca-Cola Coca-Cola (Dose). Snacks/Other: Grillido Beef & Berry, My Muesli Cranberry Pistazie Riegel, Lipton Ice Tea Lemon, Aldi Bio Mandeldrink Gesüßt, My Muesli Schneeflockenmuesli. more...
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2055 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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