Lisda Ariani's Journal, 26 September 2020

Lisda Ariani's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 September 2020

163.4 lb Lost so far: 8.6 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2020:

1295 kcal

Fat: 67.05g | Prot: 81.35g | Carb: 93.36g. Breakfast: Yakult Yakult, Tahu Bakso. Lunch: Sambal Goreng, Tahu Goreng, Nasi Putih, Nila (Ikan). Dinner: Pentol, Kulit Ayam, Edamame. Snacks/Other: Singkong Goreng, Lumpia Ayam. more...

2194 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Lisda Ariani's weight history

view complete history

Lisda Ariani's Journal, 26 September 2020

Submit a Comment

Other Related Links

Members

Lisda Ariani's weight history