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Gregbeinghealthy
Journal
15 Aug 13
Gregbeinghealthy's Journal, 15 August 2013
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Weigh In record (no journal entry) for 15 August 2013
203.3 lb
Lost so far:
3.9 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2013:
1988 kcal
Fat: 51.68g | Prot: 42.47g | Carb: 253.92g.
Breakfast:
Sugar Donuts, Coffee with Cream and Sugar, Coffee with Cream and Sugar.
Lunch:
G2 Perform 02 - Frost Glacier Freeze (Bottle).
Dinner:
French Fries (Small), Beer, Pulled Chicken Sandwich on Bun.
more...
2440 kcal
Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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