Weigh In record (no journal entry) for 26 September 2020
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166.7 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1330 kcal
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Fat: 32.07g | Prot: 58.52g | Carb: 199.48g.
Breakfast: Ikan Tongkol Goreng, Ubi Ungu Rebus. Lunch: Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Rendang. Dinner: Nasi Goreng tanpa Daging. more...
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losing 0.3 lb a week
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renitafau's weight history
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