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32.5 in
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142.6 lb
Lost so far: 56.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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905 kcal
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Fat: 33.50g | Prot: 98.00g | Carb: 65.00g.
Dinner: Dinner Rolls, Cinnamon Butter, Dallas Filet (8 oz). more...
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losing 4.2 lb a week
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