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Nag1ka
Journal
15 Aug 13
Nag1ka's Journal, 15 August 2013
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Weigh In record (no journal entry) for 15 August 2013
168.0 lb
Lost so far:
35.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2013:
1940 kcal
Fat: 53.97g | Prot: 70.30g | Carb: 298.41g.
Lunch:
Crunchy Peanut Butter, Plain Toffee, Light Rye, Gourmet Steamers Sweet Sesame Chicken.
Dinner:
Cheddar Cheese, Macaroni (Cooked), Chili Con Carne with Beans.
Snacks/Other:
Caramel Frappuccino (Tall).
more...
2376 kcal
Activities & Exercise:
Sitting - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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