Weigh In record (no journal entry) for 26 September 2020
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126.1 lb
Lost so far: 19.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1163 kcal
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Fat: 47.10g | Prot: 59.28g | Carb: 134.24g.
Breakfast: Dada Ayam, Finna Sambal Pedas, Kelor, Labu Siam, Telur. Lunch: Sari Roti Roti Tawar Gandum (2), Tahu Goreng. Dinner: Telur, Tahu, Bayam, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Kacang Tanah, Kerupuk Putih, Buah Anggur, Yakult Yakult, Aim Biscuits Milk Cookies. more...
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losing 1.5 lb a week
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