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Alhamdulillah evaluasi kalori berhasil!!
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133.6 lb
Lost so far: 27.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1731 kcal
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Fat: 61.28g | Prot: 115.77g | Carb: 188.96g.
Breakfast: Finna Food Sambal Terasi Uleg, Tahu Isi, Tahu Goreng, Perkedel Jagung, Ayam Goreng, Kikil, Overnight oat. Lunch: Rujak Buah. Dinner: Pepper Lunch Pepper Chicken Rice, Pepper Lunch Curry Beef Pepper Rice. Snacks/Other: Biokul Yogurt Plain, Tahu Isi. more...
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losing 2.2 lb a week
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