Weigh In record (no journal entry) for 26 September 2020
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122.1 lb
Lost so far: 24.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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499 kcal
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Fat: 20.81g | Prot: 46.02g | Carb: 37.81g.
Lunch: Kecambah, Putih Telur Matang, Tahu Kukus, Tempe Kukus. Dinner: Kem Chicks Sayur Toge, Tumis Kangkung, Putih Telur Matang, Tahu Kukus. Snacks/Other: Arnott's Good Time, Pepaya. more...
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losing 4.6 lb a week
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