Weigh In record (no journal entry) for 26 September 2020
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180.1 lb
Lost so far: 22.7 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1250 kcal
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Fat: 155.64g | Prot: 35.85g | Carb: 147.00g.
Breakfast: Solaria Kwetiau Goreng. Lunch: B.J. Bawang Merah Goreng, Daging Sapi, Nasi Kebuli. Dinner: Nasi Kebuli. Snacks/Other: Promina Puffs Strawberry Apple, Wortel, Mentimun (dengan Kulit), Jeruk, Nanas, Pepaya. more...
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losing 0.2 lb a week
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fatma ghalib's weight history
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