Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
skirch97
Journal
15 Aug 13
skirch97's Journal, 15 August 2013
skirch97's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2013
150.2 lb
Lost so far:
15.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2013:
1474 kcal
Fat: 68.56g | Prot: 45.95g | Carb: 174.23g.
Breakfast:
Coca-Cola Coco-Cola Classic (12 oz), McDonald's Hash Brown, McDonald's Sausage Biscuit (Regular).
Lunch:
Watermelon.
Dinner:
Tea (Brewed), Tombstone Original pepperoni pizza.
Snacks/Other:
Hershey's Chocolate Assortment Miniatures, Betty Crocker Chocolate Chip Cookie Mix Pouch.
more...
2187 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 45 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 3 hours and 40 minutes.
more...
losing 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
skirch97's weight history
view complete history