Weigh In record (no journal entry) for 15 August 2013
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134.0 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1669 kcal
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Fat: 73.98g | Prot: 127.11g | Carb: 135.24g.
Breakfast: Licuado de manzana con avena, Heinz Catsup, Clara de Huevo. Lunch: Aguacate, Tuny Atún Enlatado en Agua Light, Sanissimo Salmas, Lechuga. Dinner: Tamal de Pollo, Ensalada de Pollo o Pavo, Fettuccine, Nature's Best Proteina Zero Carb Cookies And Cream. Snacks/Other: Mafer Surtido Enchilado, Nestlé Griego, Fresas, O3 Chia Premium Chia. more...
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1988 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours and 31 minutes, Sleeping - 6 hours, Hiit,yoga - 29 minutes, Housework - 1 hour. more...
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losing 3.1 lb a week
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