24.5% bf
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144.6 lb
Lost so far: 5.1 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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2002 kcal
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Fat: 62.92g | Prot: 105.68g | Carb: 260.89g.
Breakfast: Bing Cherries, Blueberries, Banana. Lunch: Steak (Lean Only Eaten), hot salsa, 2% Milk Mexican Taco Cheese, Roasted Corn Salsa, Guacamole, Tortilla (Large), Black Beans, Sour Cream, Cilantro Lime Rice, Pico De Gallo. Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Fruit & Grain Blueberry Cereal Bar, Special K Protein Meal Bar - Double Chocolate, Natural String Cheese Part Skim, Natural String Cheese Part Skim, Fiber Choice. more...
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1598 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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