Weigh In record (no journal entry) for 25 September 2020
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221.4 lb
Lost so far: 12.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1448 kcal
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Fat: 51.02g | Prot: 88.81g | Carb: 158.20g.
Breakfast: Kroger Cubed Ham, Bell Peppers, Spinach, Mushrooms, Clover Sonoma Half & Half, Tillamook Swiss Cheese Deli Sliced, Vital Farms Alfresco Eggs, Milk (1% Lowfat with Added Vitamin A), Nespresso Espresso, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Old Spaghetti Factory Manager's Special Clam/Browned Butter With Mizithra Cheese. Dinner: Sushi, Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi. Snacks/Other: Godiva Chocolatier Gems - Dark Chocolate Truffles, Siggi's Icelandic Style Cream-Skyr Black Cherry. more...
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gaining 2.8 lb a week
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