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A balança segue descendo e as medidas tbm! Sextou galera, hj a noite tem churrasco!
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196.7 lb
Lost so far: 41.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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2076 kcal
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Fat: 136.64g | Prot: 156.59g | Carb: 47.31g.
Breakfast: Café, Tirol Queijo Mussarela (30g), Carne moida com berinjela, Bimbo Rap10 Tradicional. Lunch: Morangos, Creme de chia com coco, Ovo Frito, Tirol Queijo Mussarela (30g), Carne moida com berinjela. Dinner: Arcor Chocolate Amargo 70% Cacau, Frimesa Linguiça de Pernil, Friboi Picanha. Snacks/Other: Morangos, Creme de chia com coco, Guigui Torresmo Frito, Café. more...
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2727 kcal
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Activities & Exercise:
Hiking - 24 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 10.8 lb a week
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