Weigh In record (no journal entry) for 25 September 2020
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224.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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4246 kcal
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Fat: 96.11g | Prot: 316.33g | Carb: 521.09g.
Breakfast: Wegmans Clover Honey, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Aldi Frozen Fruit Medley. Lunch: Dymatize Vanilla Whey, Bananas, General Mills Chex Honey Nut Cereal, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam. Dinner: Kroger Ground Beef Sirloin. Snacks/Other: Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Kroger Frozen Peas, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice. more...
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losing 4.2 lb a week
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