Weigh In record (no journal entry) for 08 December 2010
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1647 kcal
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Fat: 51.54g | Prot: 58.66g | Carb: 254.30g.
Breakfast: almonds, soy milk. Lunch: Meatless Spaghetti Sauce, Whole Wheat Spaghetti. Dinner: Green Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Meatless Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: Toblerone Minis, soy milk. more...
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losing 1.4 lb a week
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