Weigh In record (no journal entry) for 04 August 2013
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178.8 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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3532 kcal
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Fat: 122.48g | Prot: 128.71g | Carb: 476.01g.
Breakfast: Banaan, Milsani Magere Yoghurt, Olvarit Gemengd Fruit, Yakult Yakult Light. Lunch: Amaranth Fruit-Muesli, Olvarit Gemengd Fruit, Terrasana Chiazaad, Perfekt Honing Vloeibaar, Linessa Magere Franse Kwark, Toko Lien Kokosmelk. Dinner: Salade met Sla, Kaas, Tomaat en/of Wortelen, Knorr Kip Jambalaya. Snacks/Other: Kersen, Slagroomtaart, Koopmans Appeltaart, Plus Hazelnoot Chocolade. more...
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3406 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Sitting - 12 hours. more...
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gaining 3.1 lb a week
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