Weigh In record (no journal entry) for 05 August 2013
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177.5 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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3105 kcal
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Fat: 120.45g | Prot: 170.72g | Carb: 322.91g.
Breakfast: Conimex Geraspte Kokos, Hahne Havermout, Alpro Soya Light, Alpro Soya Vanille, Terrasana Chiazaad, Yakult Yakult Light. Lunch: Linessa Yoghurt Drink Aardbei-Kers, Brood - All-in - Waldkorn, Plus Grillham, Gebakken Ei zonder Vet, Danone Hüttenkäse. Dinner: Salade met Sla, Ei, Tomaat en/of Wortelen, Landjonker Kipfilet A La Minute, Milsani Magere Yoghurt, Rote Grutze, Lidl Gemusepfanne (Seasoned Mixed Vegetables). Snacks/Other: Linessa Yoghurt Drink Aardbei-Kers, Côte d'Or Melk, Koopmans Appeltaart, Kiwi, AH Hollandse Aardbeien, Sinaasappelen, Appel, AH Pitloze Witte Druiven, Kersen. more...
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2923 kcal
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Activities & Exercise:
Standing - 3 hours, Shopping - 1 hour, Wandelen - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours and 40 minutes, Desk Work - 6 hours. more...
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losing 9.3 lb a week
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