Weigh In record (no journal entry) for 06 August 2013
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179.2 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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3229 kcal
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Fat: 119.93g | Prot: 187.60g | Carb: 345.02g.
Breakfast: Danone Hüttenkäse, Plus Grillham, Gebakken Ei zonder Vet, Terrasana Chiazaad, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos. Lunch: AH Karnemelk, Bio+ Pindakaas, Danone Hüttenkäse, Brood - Oerbrood - Oer Donker. Dinner: Arla Halfvolle Biologische Yoghurt Vanille, AH Kleine Krieltjes, Sperziebonen, Lidl Kipfilet À La Minute, AH Hamlap. Snacks/Other: Alpro Soya Vanille, Nestlé Kitkat Chunky, Hazelnoten, Perziken, Macadamianoten. more...
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3251 kcal
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Activities & Exercise:
Running - 1 hour and 5 minutes, Housework - 1 hour, Standing - 2 hours, Shopping - 3 hours, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 6 hours and 55 minutes. more...
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gaining 12.3 lb a week
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