Weigh In record (no journal entry) for 08 August 2013
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178.8 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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3056 kcal
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Fat: 113.45g | Prot: 156.76g | Carb: 348.62g.
Breakfast: Linessa Yoghurt Drink Aardbei-Kers, Lidl Flinterdunne Achterham, Terrasana Chiazaad, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos. Lunch: Biologische Karnemelk, Zespri Kiwi Gold, Perziken, Terrasana Hennepzaad, Linessa Rote Grutze, Goji Bessen, Terrasana Moerbeien, Linessa Magere Franse Kwark, Terrasana Chiazaad. Dinner: Milbona Magere Yoghurt Aardbei, Olvarit Gemengd Fruit, HAK Rode Bieten, AH Paddestoelen Melange, AH Japanse Wokgroente, AH Hamreepjes Julienne, C1000 Baconreepjes, Gebakken Ei. Snacks/Other: Bonbon, Dadel, Paranoten, Walnoten, Hazelnoten, Vomar Bitterkoekjes, Macadamianoten. more...
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3156 kcal
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Activities & Exercise:
Running - 1 hour, Sleeping - 8 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Desk Work - 3 hours. more...
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gaining 6.2 lb a week
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