Weigh In record (no journal entry) for 13 August 2013
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178.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2990 kcal
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Fat: 99.13g | Prot: 158.39g | Carb: 355.58g.
Breakfast: Danone Hüttenkäse, AH Forel Filet Gerookt, Terrasana Chiazaad, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Toko Lien Kokosmelk. Lunch: Campina Biologische Karnemelk, Jumbo Speculoos Pasta, Brood - Oerbrood - Oer Zonne, Bio+ Pindakaas, Brood - All-in - Volkorenbrood. Dinner: Milbona Verse Vla Vanille, Olvarit Gemengd Fruit, HAK Rode Kool met Stukjes Appel, Gebakken Ei zonder Vet, Bruine Champignons, AH Gerookte Zalmsnippers. Snacks/Other: Chocolade (Puur), Linessa Rote Grutze, Banaan. more...
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2856 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Sitting - 5 hours and 45 minutes, Desk Work - 9 hours. more...
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losing 6.2 lb a week
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