Weigh In record (no journal entry) for 15 August 2013
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179.2 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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3353 kcal
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Fat: 169.57g | Prot: 193.49g | Carb: 255.31g.
Breakfast: Amaranth Fruit-Muesli, Linessa Magere Franse Kwark, Banaan, Alpro Soya Vanille, Conimex Geraspte Kokos, Yakult Yakult Light, Terrasana Chiazaad. Lunch: Campina Biologische Karnemelk, Alpro Soya Vanille, Bio+ Pindakaas, Brood - Oerbrood - Oer Zonne. Dinner: Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Scampi, Biefstuk, Zeebaars, Zalm Sashimi, Lidl Krabsalade, Rivella Rivella, Gekookt Ei, Magnum Almond. Snacks/Other: Dadel, Flinndal Energiereep. more...
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2928 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 9 hours. more...
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steady weight
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