Weigh In record (no journal entry) for 25 September 2020
|
145.5 lb
Lost so far: 14.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2020:
|
1534 kcal
|
Fat: 59.55g | Prot: 51.15g | Carb: 201.29g.
Breakfast: Telur Rebus, Haverjoy Havermout Quick Cooking, Energen Cereal Drink Vanilla Flavor. Lunch: Garam, Udang Rebon, Telur, Sawi, Tomat Merah, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sunco Minyak Goreng, Idola Bihun Jagung, V-Soy Soya Bean Milk Multi-Grain. Dinner: Mentimun (dengan Kulit), Selada Kol, Maestro Wijen Sangrai, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Jetz Stick Choco Fiesta. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yunitakusumalarisa's weight history
|