Weigh In record (no journal entry) for 25 September 2020
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164.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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3447 kcal
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Fat: 158.74g | Prot: 112.27g | Carb: 266.62g.
Lunch: Caesar Salad with Romaine, Lettuce, Bacon, Cracker Barrel Medium Cheddar Slices, French's Classic Yellow Mustard, Ketchup , Superstore Lean Ground Beef, Wonder White Hamburger Buns, Wonder White Hotdog Buns, Italian Sausage, Lay's BBQ Chips, Coors Light Beer. Dinner: Chocolate Cake (with Chocolate Frosting) , Coca-Cola Coca-Cola (Can), Cabernet Sauvignon Wine . more...
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losing 7.0 lb a week
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