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seneng dibilang kurusan muluuu ama orang2
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132.1 lb
Lost so far: 21.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1160 kcal
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Fat: 35.28g | Prot: 58.56g | Carb: 160.18g.
Breakfast: Pisang, Quaker Oat, Pepaya. Lunch: Ikan Kembung Balado, Tempe Bacem, Telur Rebus, Nasi Putih. Dinner: Kalbe Hydro Coco, Pisang, Nestle Bear Brand Milk, Telur Rebus. more...
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losing 6.2 lb a week
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