Weigh In record (no journal entry) for 25 September 2020
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131.0 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1624 kcal
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Fat: 44.44g | Prot: 112.23g | Carb: 195.50g.
Breakfast: Zymil Latte Scremato senza Lattosio, Torta Zucca e Grano Saraceno 666. Lunch: Zucca, Pane Multicereali, Valtenera Robiola, Braciole di Maiale (Lonza Superiore, Disossato, solo Parte Magra), Noberasco Prugne Secche Denocciolate, Mele. Dinner: Le Farine Magiche Farina di Mandorle, Alpro Latte di Mandorle senza Zucchero , Fage Yogurt Greco Total 0%, Valtenera Robiola, Hamburgeria Esselunga Hamburger , Mela, Esselunga Cicoria Surgelata, Pane Multicereali. Snacks/Other: Torta Cocco 666, Parisi Noci Brasiliane, Chiquita Banana. more...
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losing 0.5 lb a week
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