Weigh In record (no journal entry) for 25 September 2020
|
164.9 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2020:
|
1322 kcal
|
Fat: 36.59g | Prot: 119.39g | Carb: 127.46g.
Breakfast: Egg, Перекресток Инжир Свежий, Oats . Lunch: Garlic , Cucumber, Коровкино Творог 2%, Chicken Breast. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: 365 Дней Халва, Cantaloupe (Muskmelon). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najlaa makhlouf's weight history
|