JemimaPuddDuck's Journal, 25 September 2020

165.3 lb Lost so far: 15.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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3018 kcal

Fat: 72.16g | Prot: 96.36g | Carb: 288.61g.   Breakfast: Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes, Tesco Medium Eggs. Lunch: Oumph The Chunk, Quorn Ham Style Slices, Babybel Mini Orginal Cheese,  Bananas. Dinner: Mayonnaise , Birds Eye Field Fresh Petit Pois, Tesco Medium Eggs, McCain Crispy French Fries, Vegetable Oil, Oumph The Chunk, Corn on The Cob with Butter . Snacks/Other: Jack Daniel's Tennessee Whisky, Thatchers Cider, Westons Vintage Cider, The Snack Organisation Lightly Salted Rice Crackers , Walkers Salt & Vinegar Grab Bag, Quorn Ham Style Slices. more...

2301 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...