Weigh In record (no journal entry) for 25 September 2020
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208.4 lb
Lost so far: 28.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1806 kcal
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Fat: 96.48g | Prot: 59.96g | Carb: 166.77g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Grape Tree Premium Mixed Nuts, Grape Tree Omega Seed Mix, Waitrose Soft Dates, Grape Tree Soft Apricots, Lancashire Farm Fat Free Natural Yogurt. Lunch: Tetley Tea with Semi-Skimmed Milk, I Can't Believe It's Not Butter! Light Butter, Tesco Medium Eggs, Roberts Bakery Wholemeal Bread. Dinner: Grape Tree Crystallized Ginger, Grape Tree Reduced Sugar Banana Chips, Tetley Tea with Semi-Skimmed Milk, Asda Milk Chocolate Peanuts. Snacks/Other: Maltesers Teasers, Balconi Mix Max, Cadbury Mini Rolls, Twinings Lemon & Ginger Tea, Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.4 lb a week
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