Weigh In record (no journal entry) for 25 September 2020
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173.9 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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693 kcal
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Fat: 26.42g | Prot: 66.23g | Carb: 47.91g.
Breakfast: Sinti Bumbu Pecel, Kecambah, Tahu Goreng. Lunch: Kanzler Singles Original, Pepaya. Dinner: Margarin, Nasi Putih, Bakso Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 4.6 lb a week
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ardhtafw's weight history
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