|
gak apa2 naik kan lagi benahin makan sesuai bmr, yok2 semangattt😊
|
122.8 lb
Lost so far: 23.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2020:
|
1182 kcal
|
Fat: 56.14g | Prot: 66.27g | Carb: 110.49g.
Breakfast: Tempe Orek, Pancake Pisang Pandan, Arnott's Good Time. Lunch: Sambal Goreng, Telur Puyuh, Ikan Sarden dalam Minyak (Kalengan), Tahu Kukus. Dinner: Selai Kacang, Kacang Tanah, Tahu Bacem, Nasi Kuning, Tahu Kukus, Tempe Orek. Snacks/Other: Bolu Pisang, Pepaya. more...
|
gaining 5.1 lb a week
|