Weigh In record (no journal entry) for 25 September 2020
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161.8 lb
Lost so far: 43.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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2024 kcal
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Fat: 39.47g | Prot: 79.93g | Carb: 331.57g.
Breakfast: Edeka Milka Haselnusscreme, Marmelade, Baguette, Kaffee mit Milch. Lunch: Grillido Beef & Berry, Gefro Suppen-Pause Grüne Welle, Little Lunch Little Marokko, Reishunger Roter Reis. Dinner: Banane. Snacks/Other: Elstar, Apfel, Tuffi Schokomilch. more...
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2362 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.1 lb a week
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