Weigh In record (no journal entry) for 25 September 2020
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151.5 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1251 kcal
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Fat: 22.49g | Prot: 41.32g | Carb: 230.06g.
Breakfast: Tropicana Slim Skim Milk Coffee, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Kue Bulan, Nasi Putih, Bango Kecap Manis, Sate Kambing. Dinner: Nasi Putih, Bango Kecap Manis, Sate Kambing. Snacks/Other: Madu, Roti Putih, Buah Anggur, Kurma, Mangga, Pisang. more...
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losing 0.3 lb a week
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