Weigh In record (no journal entry) for 25 September 2020
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134.3 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1831 kcal
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Fat: 92.82g | Prot: 76.66g | Carb: 178.38g.
Breakfast: Chá (Infusão), Pullman Rap10 Integral, Tirol Queijo Prato Lanche, Poços de Caldas Requeijão Cremoso, La Violetera Azeitonas Verdes. Lunch: Tutu de Feijão, Alface, Ovo Frito. Dinner: Milka Milkinis, Batatas Fritas, Calabresa, Cebolas. Snacks/Other: Banana. more...
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losing 2.1 lb a week
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