Weigh In record (no journal entry) for 25 September 2020
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183.0 lb
Lost so far: 42.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1003 kcal
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Fat: 31.23g | Prot: 41.50g | Carb: 141.58g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Terong Balado, Tumis Oncom, Kaldu Sapi, Tahu Kukus. Dinner: Telur Rebus, Terung Dimasak, Tumis Oncom, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Monde Butter Cookies, Lumpia Ayam. more...
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losing 3.1 lb a week
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