Weigh In record (no journal entry) for 23 September 2020
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204.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1314 kcal
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Fat: 76.58g | Prot: 38.62g | Carb: 119.23g.
Breakfast: Water, Horizon Organic Half & Half (Ultra Pasteurized), Regular Coffee, Clover Honey. Lunch: Water , Tomatoes, Maruchan Instant Lunch - Chicken Ramen. Dinner: Water , Ruth's Cole Slaw, Uno Chicago Grill French Fries, Fried Battered Fish. more...
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losing 20.3 lb a week
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