Weigh In record (no journal entry) for 22 September 2020
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207.7 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1194 kcal
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Fat: 31.06g | Prot: 51.95g | Carb: 178.55g.
Breakfast: Clover Honey, Dannon Light & Fit Yogurt - Cherry, Regular Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Banana, Water. Lunch: Great Value Cinnamon Applesauce (4 oz), Campbell's Pork & Beans, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Water. Dinner: Diet Shortcake with Whipped Topping and Fruit, Borden Lactose Free Milk, Water. Snacks/Other: Water. more...
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2691 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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