Weigh In record (no journal entry) for 21 September 2020
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209.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1318 kcal
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Fat: 45.44g | Prot: 45.15g | Carb: 182.89g.
Breakfast: Water, Half & Half (Ultra Pasteurized), Regular Coffee, Banana, Dannon Light & Fit Yogurt - Cherry, Clover Honey. Lunch: Water, Bell Peppers, Jason's Deli Tomato Slice, Flavorite Zesty Italian, Great Value Green Olives with Pimento, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Beef Meatballs, Spaghetti. Dinner: Water , Muffin, Green String Beans, Baked or Fried Coated Chicken Drumstick with Skin. more...
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gaining 23.4 lb a week
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