Weigh In record (no journal entry) for 08 December 2010
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251.1 lb
Lost so far: 31.1 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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3259 kcal
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Fat: 91.04g | Prot: 110.64g | Carb: 486.34g.
Breakfast: Porridge Breakfast (Skimmed), water. Lunch: Egg Yolk, Emmental, Carbonara. Dinner: penne, Pasta with Pesto and Cherry Tomatos. Snacks/Other: Grissini, Orange Juice and Water, Banana, Apples, Water, Pear, Coffee. more...
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4190 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Desk Work - 7 hours. more...
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gaining 12.3 lb a week
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