Weigh In record (no journal entry) for 25 September 2020
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116.0 lb
Lost so far: 3.1 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1492 kcal
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Fat: 39.03g | Prot: 113.71g | Carb: 174.19g.
Breakfast: Kraft Cheddar Cheese, Pepaya, Dancow Fortigro Vanilla, Oatsy Oatmeal Rolled Oats. Lunch: Tahu, Nasi Putih, Ikan Tongkol, Saori Saus Tiram. Dinner: Pakcoy, Tempe Rebus, Ikan Tongkol, Pronas Saus Lada Hitam. Snacks/Other: Vegeta Vegeta, HiLo Choco Hazelnut, Ellenka Fiber Creme, Kacang Sangrai Kering (tanpa Garam) , Kelapa, Nasi Ketan (Ketan), Gula Pasir, Sidomuncul Kunyit Asam, Nescafe Classic, Sari Roti Roti Tawar Gandum (2). more...
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losing 1.5 lb a week
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