Weigh In record (no journal entry) for 24 September 2020
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243.3 lb
Lost so far: 6.9 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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652 kcal
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Fat: 29.26g | Prot: 44.21g | Carb: 55.85g.
Breakfast: Banana. Lunch: Wal-Mart 6" Flour Tortillas, Cooked Summer Squash, Beef Brisket (Whole, Lean Only) . Dinner: Marketside Caesar Salad, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . more...
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losing 2.9 lb a week
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