Weigh In record (no journal entry) for 25 September 2020
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141.1 lb
Lost so far: 92.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1668 kcal
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Fat: 64.59g | Prot: 72.55g | Carb: 205.05g.
Breakfast: Dried Chia Seeds , Apple, Greenfields Original Yogurt. Lunch: Nasi Putih, Martabak Telur, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Beef Curry, Cheese Danish Pastry . Snacks/Other: Mangga, Kerupuk Putih, Coffee (Brewed From Grounds) , Diamond UHT Milk Low Fat High Calcium, Dry Macaroni . more...
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losing 7.7 lb a week
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