Weigh In record (no journal entry) for 24 September 2020
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124.1 lb
Lost so far: 28.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1028 kcal
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Fat: 50.18g | Prot: 70.89g | Carb: 73.00g.
Dinner: Superindo Kerupuk Kemplang Panggang, Sinti Bumbu Pecel, Sate Ayam, Bakso dengan Saus (Campuran), Pepaya. more...
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losing 7.7 lb a week
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