Weigh In record (no journal entry) for 24 September 2020
|
221.0 lb
Lost so far: 13.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2020:
|
1223 kcal
|
Fat: 52.73g | Prot: 77.77g | Carb: 114.93g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, Nespresso Espresso, Milk (1% Lowfat with Added Vitamin A), Vital Farms Alfresco Eggs, Tillamook Swiss Cheese Deli Sliced, Clover Sonoma Half & Half, Kroger Cubed Ham, Bell Peppers, Mushrooms, Spinach. Lunch: Hillshire Farm Hillshire Snacking Small Plates , Nectarines , Sunnyside Farms Low Fat Cottage Cheese. Dinner: Gallo Salame Uncured Salami, Shrimp, Zatarain's Cilantro Lime Rice . Snacks/Other: Sunnyside Farms Classic Fudge Bars. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|