Weigh In record (no journal entry) for 24 September 2020
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129.0 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1056 kcal
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Fat: 58.58g | Prot: 49.49g | Carb: 86.29g.
Breakfast: Padimas Bolu Lapis Pandan, Nissin Sagu Keju (30g), Soyjoy Fruit Soy Bar Strawberry, Chicken Gizzard, Catfish, Fried Tofu , Coconut Meat, Coconut Water. more...
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gaining 0.4 lb a week
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