Weigh In record (no journal entry) for 24 September 2020
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165.6 lb
Lost so far: 74.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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2173 kcal
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Fat: 82.37g | Prot: 201.88g | Carb: 183.26g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Planters Mixed Nuts 60% Peanuts. Dinner: Lactantia Salted Butter, Dempster's Multigrain Bread, Premier Protein Chocolate Shake. Snacks/Other: Pink Lady Apples. more...
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losing 5.6 lb a week
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