Weigh In record (no journal entry) for 24 September 2020
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179.0 lb
Lost so far: 3.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1340 kcal
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Fat: 57.69g | Prot: 68.72g | Carb: 174.64g.
Breakfast: Equate Caramel Double Chocolate Crunch, Kind Simple Crunch Peanut Butter. Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Avocado Oil Mayo, Mission Avocado, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Colby Jack Cheese. Dinner: Butterball Turkey Sausage Polska Kielbasa, Safeway White Whole Mushrooms, Kroger Roasted Redskin Potatoes, Green String Beans. Snacks/Other: Fruit Salad. more...
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2164 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 17 minutes, Resting - 17 hours and 43 minutes, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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