Weigh In record (no journal entry) for 24 September 2020
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219.1 lb
Lost so far: 41.4 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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478 kcal
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Fat: 19.30g | Prot: 50.47g | Carb: 28.69g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Tahu Goreng, Tempe, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus), Ikan Layang. more...
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losing 0.8 lb a week
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riyura's weight history
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